Physical, Hard Work…All Good

My best friend Mark and his girlfriend Gina asked me to help him cut down a tree. I needed my back brakes done. Perfect! While I was falling the tree he would do my brakes. We set a time and day and off we went. It was a 35ft tree with 4 different trees growing out of one. Big job. There was danger of hitting other trees and a home. Scary job. My grandson went along to help and thankfully Gina’s family came out to assist! I am happy to say all went well. No one got hurt, I still have excellent chainsaw skills, and we cut everything into firewood. Good hard physical labor makes you feel alive. Having grown up working that way makes you appreciate it more as you grow older. Today my body is feeling it! Muscles, kept dormant for a while are hurting. It feels good. In the end a rotting tree was removed, my brakes were done (both safety issues), people came together for a common goal, and we used our bodies and minds to solve problems, work together and feel alive. All Good…

Loving what you do…All Good

Do you really love what you do?  Is it even possible to love everything you do?  I believe it is.  I love all that I do!  If you can get to the point where you promise yourself that you will love what you are doing in the moment and can sustain that kind of thinking and awareness for three weeks it will begin a new habit which in turn leads to a better way of being.

You may backslide from time to time, but you will notice your complaining will look and feel unnatural.  You will  notice that you like to love what you do.  The beauty of this philosophy is it applies to everything you do, not just what you do for work.  You have the option of choice, one of the greatest gifts we have as a species.  Use it and start right now loving what you do, no matter how trivial the task, which will lead to an overall better way of being.

Breathing…a-a-h-h good

We take breathing for granted.  We are not taught to think about it.  I have found that if I pay attention to it there is a calming effect that expands to my environment.

The average respiration rate for a person at rest is about 16 breaths per minute.
This means on average, we breathe about 960 breaths an hour,
23040 breaths a day,
840,9600 a year.
If a person lives to 80, then that means on average they will take 672,768,000 breaths in a lifetime!

Even now as you are reading this you are most likely more aware of your own breathing.  It is a rebirth of sorts every time you breathe in and breathe out.  It is nearly impossible to pay attention to your breath while thinking of something else.  This is why it is the focus for meditation.  It centers you and prepares you for the day.  While I am not the best meditator, it is amazing how many times throughout the day I will stop and breathe consciously.  The calm and relaxed feeling that accompanies this is amazing!  The reverse is also true in an emergency, or high stress situation our breathing gets short and we feel tension, worry and panic. 

One other thing, breathing is something every living being has in common.  Try focusing on your breathing for one hour, or one day and let me know your results.  I think you may be thrilled with what you discover.